Some of you know that I had the divine intervention when Matt Simons song Catch & Release came onto my playlist from nowhere. I suppose some people would just say I didn't put that there and turn it off. 

For me it was given to me to listen to and the words of the song meant so much because for the last couple of years the lyrics have been what I have been teaching. All about mindfulness and a space where we are not lonely. Importantly let it all wash over us and bath in the uncertainty of life and spiritual guidance, just trust surrender and embody this wonderful gift.

Spirituality and Spiritualism is a wonderful blend that can truly allow us to live our best lifeand deliver our souls purpose and leave this world in a better place than when we entered it. Helping people along the way to discover and heal to love and laugh and importantly be love and give love.

Here it is enjoy