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Mindfulness and Wellbeing: Negative Thoughts

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Julian Jenkins

Our minds, constantly engaged in interpreting the world around us, hold the profound power to shape our reality through the thoughts we nurture. Understanding this power can be our first step towards transforming our lives. By altering our perceptions, particularly of negative thoughts and emotions, we can catalyse profound changes, leading to healing and growth. This article explores how shifting our perceptions can fundamentally alter our emotional and mental well-being.




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